Tag: Low volume foods

Foods with high energy density, or calorie density, pack a large number of calories into a small physical serving size. Understanding this concept is key, as it can help individuals strategically increase their caloric intake without needing to consume a large amount of food, which is especially useful for athletes or those trying to gain weight.

Fats contain more than double the calories per gram compared to protein and carbohydrates, illustrating the core principle behind energy density. This high energy density is a defining characteristic of **what are low volume foods?**, small portions that pack a significant caloric punch compared to more voluminous options.