Tag: Lowcountry cuisine

With a history deeply rooted in West African traditions, the Gullah people developed a distinctive cuisine that relies on the coastal Lowcountry's bounty of fresh seafood, rice, and garden vegetables. This article examines what foods are included in the typical diet of Gullah people, from iconic rice dishes to hearty seafood stews, highlighting a culinary legacy preserved for centuries.

The term "Charleston diet" is not associated with a single, universally recognized dietary protocol but actually refers to at least three different concepts, from a commercial weight-loss plan to a specialized migraine elimination protocol. This ambiguity requires clarification to understand which approach is being discussed.