Tag: Lower alt

According to a study published in Gastroenterology, losing just 5-10% of body weight can significantly reduce liver fat and inflammation, a common cause of elevated Alanine Aminotransferase (ALT) levels. Your diet plays a crucial role in managing liver health and influencing ALT, a key liver enzyme.

According to a 2023 study published in *Medical News Today*, folate-rich foods and folic acid supplementation were linked to decreased ALT levels in people with non-alcoholic fatty liver disease (NAFLD). Knowing what fruits lower ALT levels is a key component of a dietary strategy to support a healthier liver.