Tag: Lower blood pressure foods

According to the CDC, over 70 million American adults have prehypertension, a condition where blood pressure is higher than normal but not yet in the high range. The good news is that making strategic dietary changes, particularly focusing on what foods are good for prehypertension, can often help reverse the condition and prevent the onset of full-blown hypertension. This guide will walk you through the best foods and eating patterns to support healthy blood pressure.

According to the World Health Organization, an estimated 17.8 million people died from cardiovascular diseases in 2017, and high blood pressure is a major risk factor. Fortunately, what is the best thing to eat if you have high blood pressure is a question answered by the proven benefits of a heart-healthy diet, such as the DASH diet, which focuses on nutrient-rich whole foods.