Tag: Lower bmi

Explore our comprehensive collection of health articles in this category.

What Foods Help Lower BMI and Promote a Healthy Weight?

Dec 16, 2025 •

4 min read

Did you know that studies show a strong link between lower energy intake and a reduction in body mass index (BMI), regardless of the diet's macronutrient composition? Shifting your food choices towards nutrient-dense options can lead to a healthier weight and improved overall well-being.

Are pescetarians skinnier? Weighing the evidence on diet and body weight

Oct 7, 2025 •

4 min read

A study involving nearly 11,000 people found that individuals on pescetarian or vegetarian diets had a lower body mass index (BMI) compared to meat-eaters. This raises a common question: **Are pescetarians skinnier** than people on other diets, and what factors contribute to this outcome?