Nutrition Diet: What is better, a higher or lower BMR?
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5 min read
Your basal metabolic rate (BMR) accounts for a significant portion, typically 60-70%, of the calories your body burns every day just to stay alive. With such a large impact on overall energy expenditure, the question of whether a higher or lower BMR is better for health and weight management is a frequent point of confusion in the world of nutrition and fitness.
