Tag: Lower body workout

While it may seem difficult, a study published in the *Journal of Applied Physiology* revealed that consistent resistance training coupled with a calorie surplus is highly effective for muscle hypertrophy. This guide will detail how to make your legs gain weight by combining strategic exercises with a focused diet to see real results.

The gluteal complex is the largest muscle group in the human body, but for many, it remains under-utilized due to a sedentary lifestyle. Often referred to simply as "butt exercises," the correct terminology for targeting these powerful muscles depends on the specific movements and the muscles they engage.

Genetics play a significant role in where your body stores fat, but consistent, targeted exercise and proper nutrition can significantly influence muscle growth. Discover a strategic approach to help you gain weight back in your thighs through muscle hypertrophy.