Tag: Lower calories

Did you know a single 6-ounce grass-fed steak can contain up to 100 fewer calories than the same cut from a grain-fed animal? This significant calorie difference is a direct result of the cow's natural forage-based diet and active lifestyle, fundamentally changing why is grass-fed beef lower in calories compared to its grain-fed counterpart.

According to food science, cooling cooked starchy foods like pasta changes the structure of their carbohydrates, converting some of the digestible starch into resistant starch. This process is the key to understanding if and how refrigerating pasta might impact its caloric load and overall health benefits.

According to a 2002 Iowa State University study, pan-frying, draining, and blotting 80% lean ground beef can reduce its calories and fat content to the nutritional equivalent of 95% lean beef. This research provides a clear and resounding 'yes' to the question, **does draining fat from beef lower calories?**, proving that this simple cooking technique can have a significant impact on your meal's overall nutritional profile.

According to research, fried potato products can contain significantly more calories than their baked counterparts, with one study showing deep-fried french fries having 312 calories and 15 grams of fat compared to 93 calories and 0.13 grams of fat for the same sized baked potato. Understanding why is baking healthier than frying is crucial for making informed dietary decisions that support a healthier lifestyle and overall well-being.