Tag: Lower cholesterol

Heart disease is the leading cause of death globally, often linked to high cholesterol. A common misconception is whether oats raise your cholesterol. Decades of research, however, show the opposite is true, with oats actively helping to lower cholesterol levels.

According to the Centers for Disease Control and Prevention, nearly 94 million US adults have high cholesterol. Many are seeking natural ways to manage their levels, prompting the question: can pumpkin seeds lower cholesterol?

A typical American adult consumes significantly more added sugar than recommended daily, a habit linked to poor cardiovascular health and high cholesterol levels. Understanding how much sugar should I have each day to lower cholesterol is a critical first step toward improving your wellness and reducing your heart disease risk.

According to a 2012 study, supplementing with 15 grams of pectin daily can reduce LDL (bad) cholesterol by up to 10%. Discover which food is a good source of pectin and can help reduce the total cholesterol level by incorporating more soluble fiber into your diet.

According to research published by the National Institutes of Health, while some effects of flaxseed can be felt within 12-24 hours for constipation, more systemic benefits like lowering cholesterol require consistent, long-term use. The precise time it takes for flax seeds to kick in varies dramatically depending on the health goal and several key factors.

Oats were the first food to receive a qualified health claim for helping reduce cholesterol and heart disease risk, according to the FDA. This is primarily because of the soluble fiber, beta-glucan, in oatmeal. The impact of oatmeal on heart health is arguably its most important and widely recognized benefit.

As plant-based products, all dry fruits are inherently cholesterol-free, but that's only part of the story. Beyond simply lacking cholesterol, many varieties contain beneficial nutrients, such as soluble fiber and healthy fats, that actively help lower and manage cholesterol levels in the body.

According to the Centers for Disease Control and Prevention (CDC), nearly 94 million U.S. adults aged 20 or older have high cholesterol, a key risk factor for heart disease and stroke. While lifestyle changes and prescribed medication are paramount, some dietary supplements have been researched for their potential to help manage cholesterol levels.

According to the CDC, nearly 94 million US adults have total cholesterol levels of 200 mg/dL or higher, a major risk factor for heart disease. Implementing a heart-healthy diet is one of the most effective strategies to manage these levels and for many, understanding what is the best diet to reduce high cholesterol is the crucial first step. This guide breaks down the most beneficial eating patterns and specific foods to incorporate into your lifestyle.

According to the Centers for Disease Control and Prevention, nearly one in three American adults has high cholesterol, and millions more have prediabetes. A well-planned diet can have a profound impact on managing both of these conditions simultaneously. Focusing on nutrient-dense, whole foods can help control blood sugar and improve lipid profiles.