Tag: Lower esophageal sphincter

High-fat foods are among the most common dietary triggers for acid reflux and heartburn, a fact confirmed by extensive research. While a delicious meal can bring comfort, for many, a high-fat content can quickly lead to painful, burning sensations as stomach acid unexpectedly backs up into the esophagus. Understanding the underlying mechanisms of why fat triggers reflux is the first step toward effective symptom management.

According to a 2023 study, a significant portion of the adult population experiences symptoms of GERD, a condition closely linked to dietary habits. Understanding **what foods cause the lower esophageal sphincter to relax** is a crucial step for individuals seeking to manage acid reflux and heartburn through their nutrition diet.

According to the American College of Gastroenterology, over 60 million Americans experience heartburn at least once a month. A common misconception is that specific foods can directly tighten the lower esophageal sphincter (LES), the muscle at the junction of the esophagus and stomach, to prevent acid reflux. In reality, dietary management focuses on avoiding foods that relax the LES and choosing foods that help mitigate symptoms.