Which is Healthier, Air Frying or Baking? A Nutritional Breakdown
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4 min read
According to a study published in the *Journal of Food Science and Technology*, air frying can reduce the fat content of chicken wings by up to 61% compared to deep-frying. This fact highlights a key difference, but the full picture requires a closer look at whether air frying or baking is healthier overall for everyday cooking.
