Tag: Lower glucose

Over 96 million Americans have prediabetes, a condition where blood sugar levels are elevated but not yet high enough for a type 2 diabetes diagnosis. Choosing the right foods is one of the most effective strategies to lower glucose and manage this condition effectively.

According to the Centers for Disease Control and Prevention (CDC), eating high-fiber foods can significantly help with blood sugar control and weight management. The best food to lower your glucose isn't a single item but a combination of fiber-rich, low-glycemic foods that work together to stabilize blood sugar and improve insulin sensitivity.