How to Bring Down Glutamine? A Scientific Look at Levels and Diet
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4 min read
Scientific research indicates that the human body maintains very steady concentrations of glutamine, the most abundant amino acid in the bloodstream. This makes it notoriously difficult to alter systemic glutamine levels in healthy individuals through dietary changes alone, contrary to many popular beliefs. This guide separates fact from fiction by exploring the underlying biochemistry and outlining specific scenarios where glutamine reduction is medically considered or naturally occurs.
