The #1 Best Breakfast Combination to Lower Inflammation: A Complete Guide
•
5 min read
According to a 2024 review in the *British Journal of Nutrition*, focusing on foods rich in anti-inflammatory compounds can significantly impact inflammatory markers. Finding the #1 best breakfast combination to lower inflammation involves balancing omega-3 fatty acids, antioxidants, and fiber to support gut health and combat systemic inflammation from the start of your day.
