Tag: Lower iron

Based on studies, the tannins in tea can reduce non-heme iron absorption by a significant percentage, with black tea showing a more pronounced effect than green tea. This makes knowing what tea is good to lower iron levels a key dietary strategy for managing excess iron or hemochromatosis.

According to sources like Johns Hopkins Medicine, the process of normalizing iron levels through phlebotomy can take anywhere from a few weeks to several years, depending on the severity of the iron overload at the time of diagnosis. Understanding exactly how long does it take to lower iron levels depends heavily on the chosen treatment path.