Which Food Lowers Cholesterol Fast for Better Heart Health?
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6 min read
Research consistently shows that dietary interventions can significantly reduce cholesterol levels, with one meta-analysis revealing that specific food groups can lower LDL cholesterol by up to 12.5%. So, which food lowers cholesterol fast? While no single 'miracle food' provides an instant solution, a combination of targeted nutritional choices can lead to rapid and measurable improvements in your blood lipid profile.
