How to lower PUFA effectively for better metabolic health
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5 min read
The average Western diet features a dangerously high omega-6 to omega-3 ratio, sometimes as high as 15:1, compared to an ancestral ratio closer to 1:1. Understanding this imbalance is the first step in learning how to lower PUFA, or polyunsaturated fatty acid, intake for better metabolic and overall health.
