What Diet is Best for Lowering Cortisol? A Nutritional Guide
•
4 min read
Chronic stress and its associated high cortisol levels can take a toll on the body, affecting mood, sleep, and overall health. However, the good news is that what you eat can significantly influence how your body produces and regulates this stress hormone. In this comprehensive guide, we'll explore the best dietary approaches for lowering cortisol naturally.
