Understanding Stress: What Foods Can Lower Adrenaline?
•
4 min read
Chronic stress has a profound impact on the body, triggering the release of hormones like adrenaline and cortisol. Recent studies highlight the critical link between diet and the body's stress response, suggesting that the right nutrients can help manage these reactions. By focusing on specific dietary choices, you can learn **what foods can lower adrenaline** and promote a more balanced state of mind and body.
