Tag: Lower sugar

According to Singapore's Health Promotion Board (HPB), over 4,000 products across more than 100 food categories carry the Healthier Choice Symbol (HCS). Understanding what foods have the healthier choice symbol can help you navigate grocery aisles to make more informed and nutritious choices.

Dark chocolate with at least 70% cocoa contains significantly more beneficial flavanols and antioxidants than its milk chocolate counterpart. This guide explores what percentage of cocoa in chocolate is healthy, helping you find the perfect balance between robust flavor and maximum health benefits.

According to Healthline, strained Greek yogurt contains almost twice the protein of regular yogurt. This crucial nutritional difference, born from its unique straining process, impacts everything from its texture and taste to its health benefits and ideal culinary uses.

According to the National University Hospital, excessive and regular consumption of bubble tea can lead to an increased risk of obesity and kidney stones. But the question remains: is there a healthier way to order boba tea without sacrificing the fun experience and delicious flavor?

According to Gatorade's own Sports Science Institute, Gatorlyte was developed to provide rapid rehydration for athletes, containing a specialized blend of five electrolytes. This advanced formula is ideal for quickly replacing fluids lost in sweat and for individuals needing a more efficient electrolyte balance with lower sugar content than traditional sports drinks.

Bananas offer a natural alternative to refined sugar, with one medium banana containing approximately 15 grams of natural sugar. Understanding how many bananas to replace 1 cup of sugar is a frequent question for bakers seeking healthier options.

According to official nutritional data, G2 sports drinks contain 0mg of caffeine per serving. This makes it a suitable hydration choice for athletes and active individuals who prefer to avoid stimulants while replenishing electrolytes and carbohydrates.

Fairlife milk contains 50% more protein and 50% less sugar than traditional milk due to a unique ultra-filtration process. This raises a key question for consumers: is Fairlife better for you than normal milk, and what are the trade-offs to consider before you switch?

Depending on the specific mix and serving size, a single serving of Betty Crocker brownie mix can contain between 12g and 20g of total sugars. This article breaks down exactly how much sugar is in Betty Crocker brownie mix varieties and provides a comprehensive comparison.

According to Quaker Oats, their Lower Sugar instant oatmeal varieties contain at least 35% less sugar than their regular flavored instant oatmeal counterparts. This reduction is a significant factor for consumers monitoring their sugar intake and questioning: Is Quaker Instant Oatmeal reduced sugar?