Tag: Lowering blood sugar

According to a 2017 study, cooking and then cooling certain starches can increase their resistant starch content by up to 2.5 times in some cases. But how does starch become resistant? The key lies in various physical and chemical changes that prevent the starch from being broken down by digestive enzymes in the small intestine, transforming it into a beneficial fiber that nourishes gut bacteria.

Research indicates that consuming certain dairy products may actually help lower the risk of developing type 2 diabetes. So, can you eat dairy when trying to lower blood sugar? The answer is generally yes, but it depends heavily on the type of dairy product and portion size.

According to the American Diabetes Association, incorporating fruit into a balanced diet is possible, but some are more effective for managing blood sugar. Choosing low-glycemic, fiber-rich options slows sugar absorption and prevents rapid spikes.