Tag: Lowering lipids

High cholesterol is responsible for an estimated 2.6 million deaths globally each year, highlighting the critical need for effective lipid management. Adopting a heart-healthy diet is one of the most powerful strategies for lowering harmful lipid levels and reducing the risk of cardiovascular disease.

According to the Centers for Disease Control and Prevention, nearly 94 million US adults have high cholesterol. A common question for people diagnosed with high lipid levels is: How long does it take to lower your lipids through diet, exercise, and medication?