Tag: Lowers blood pressure

According to data from 2019, 1.28 billion people aged 30–79 were affected by hypertension worldwide, with India seeing a significant increase in related disability-adjusted life years. Incorporating certain foods and spices is a flavorful, effective way to help address this, leading many to ask: what Indian food lowers blood pressure effectively?

According to the American Heart Association, nearly half of all U.S. adults have high blood pressure, or hypertension. For many people, one of the most proactive steps they can take is to change their diet, which often leads to the question: What is the number one food that lowers blood pressure? The truth is, relying on a single 'magic bullet' is a misconception; instead, a combination of nutrient-rich foods is the most effective approach.