Tag: Lowest calorie apple

While most apples are a low-calorie fruit, specific varieties can differ slightly in their energy content, with green apples often having a bit less sugar and fewer calories than their red counterparts. For those monitoring their intake, knowing what kind of apple is lowest in calories can help guide healthier decisions.

According to nutritional data, while most apples are naturally low in calories, specific varieties like the Granny Smith consistently have a slightly lower calorie count per 100 grams compared to sweeter, denser apples. This makes the crisp, tart green apple a popular choice for those mindful of their caloric intake. Understanding the subtle differences in apple varieties can help in making informed dietary choices for weight management and overall health.