What is the lowest calorie banana? The role of size and ripeness
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4 min read
An extra-small banana (less than 6 inches) contains approximately 72 calories, making it the lowest calorie banana option available. Many factors influence a banana's caloric content, including its size, but not its level of ripeness as commonly believed. This guide explores which banana has the fewest calories and offers tips for incorporating them into a balanced, healthy diet.
