Tag: Lowest calorie chinese food

Did you know a single Chinese takeout meal can contain upwards of 2,000 calories? For those watching their calorie intake, it's crucial to identify the lightest options. The question then becomes, what is the lowest calorie item on a Chinese menu?

A typical takeout meal from a Chinese restaurant can contain upwards of 1,500 to 2,000 calories, far exceeding a person's daily needs. However, navigating the menu wisely can lead you to delicious, low-calorie options that are just as satisfying, revealing what is the lowest calorie Chinese food to eat for a healthier diet.