Which Chocolate is Lowest in Calories? Finding the Healthiest Treat
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3 min read
While most people assume milk chocolate is the lower-calorie option, multiple sources indicate that dark chocolate and milk chocolate have a very similar calorie density per 100g, often around 500-600 kcal. However, the real secret to finding which chocolate is lowest in calories isn't about picking between milk or dark, but about understanding the role of cocoa content, portion size, and processing.
