Which is the Lowest Calorie Cottage Cheese for Weight Loss?
                                
                                
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                                    2 min read                                
                            
                                A half-cup serving of fat-free cottage cheese can have as few as 80 calories, according to the USDA, making it the lowest-calorie option. The calorie content varies based on milkfat content, ranging from full-fat (4%) to low-fat (1% and 2%) and fat-free varieties.