Which Dry Fruit Has the Fewest Calories?
•
4 min read
According to nutritional data, dried apricots and prunes are among the lowest-calorie options, with approximately 67-70 calories per 28g serving. Selecting which dry fruit has the fewest calories is crucial for those monitoring their intake, as the drying process concentrates sugars and calories. This guide will break down the calorie counts and nutritional benefits of popular dry fruits to help you snack smarter.
