Tag: Lowest calorie fish

A 100-gram portion of flounder has just 70 calories, making it one of the top contenders for what is the lowest calorie fish to eat. This low-fat, high-protein seafood is a cornerstone of many weight management and health-conscious diets.

With many lean fish varieties containing under 100 calories per 3.5-ounce cooked portion, seafood is a powerful cornerstone of a healthy diet. For those focused on weight management, knowing which is the lowest calorie fish can be a key strategy for meal planning and achieving fitness goals.

According to Seafood Health Facts, most lean species of fish, including cod and sole, contain 100 calories or less per 3-ounce cooked portion, making them a protein-packed and efficient choice for meeting daily nutritional needs. Knowing what kind of fish is lowest in calories is key for anyone watching their intake.