Tag: Lowest calorie fruit

With approximately 21 calories per 100 grams, raw rhubarb is one of the lowest calorie fruit options available. However, botanically, cucumber (around 16 calories) and tomato (around 18 calories) are also classified as fruits and are even lower in calories. For traditional fruits, watermelon and strawberries are also top contenders, making understanding what is the lowest calorie fruit per 100 grams essential for calorie-conscious diets.

A single, medium tomato contains just 22 calories, making it one of the lowest-calorie fresh fruits available. Discovering which fresh fruit has the least calories is crucial for healthy snacking and weight management, offering a delicious way to enjoy natural sweetness without excess energy.

With approximately 16.7 to 20.3 calories per 100 grams, certain varieties of watermelon are among the lowest-calorie fresh fruits available. This makes watermelon a popular choice for those wondering what fruit has the lowest calories, as it offers a refreshing and hydrating option that fills you up with minimal energy intake.

According to the Centers for Disease Control and Prevention (CDC), most fruits and vegetables are naturally low in fat and calories, making them excellent choices for managing weight. For those specifically seeking minimal calories, the quest to find out what is the lowest calorie fruit you can eat is a common one, and the answer lies among high-water, high-fiber options.

With only 20 kcal per 100g, fresh plums are among the lowest-calorie fruits available. The quest for a healthier diet often involves finding nutritious foods that are low in energy density, and understanding **what is the lowest calorie fruit per 100g** is a great starting point for anyone watching their intake. This guide explores not only the number one contender but also other top low-calorie fruits and their impressive health benefits.