Tag: Lowest calorie liquor

A 1.5-ounce shot of 80-proof vodka, tequila, or rum contains approximately 97 calories. This places these distilled spirits among the lowest calorie options available when looking for the least caloric shot of alcohol. The key to keeping the calorie count low is choosing pure spirits and avoiding sugary mixers.

Most people are surprised to learn that pure, unflavored hard liquor has a consistent calorie count, with a standard 1.5-ounce shot of 80-proof vodka containing approximately 96 calories. When considering what shot of alcohol has the lowest calories, the answer often depends on the specific proof and any added ingredients, with unflavored spirits being the most reliable low-calorie options.

One gram of pure alcohol contains seven calories, nearly as much as a gram of fat, which has nine. For those on a nutrition diet, understanding what is the lowest calorie liquor alcohol is key to enjoying a drink without derailing your health goals. By focusing on pure spirits and mindful mixing, you can significantly reduce your caloric intake from alcohol.