Tag: Lowest calorie nut

While most nuts are famously calorie-dense due to their healthy fat content, certain types stand out as having a lower calorie count per serving. Understanding which nut has the lowest calories can help you make smarter snacking choices, especially if you are monitoring your overall caloric intake for weight management.

According to the USDA, a standard 1-ounce serving of dry-roasted pistachios contains approximately 159 calories, making it one of the lowest-calorie nuts available. Understanding which nut is the lowest calorie is key for smart snacking and weight management.

According to the USDA, a one-ounce (28g) serving of raw, unsalted pistachios contains around 159 calories, positioning them as the strongest contender for **what is the lowest calorie nut**. This low-calorie option, however, is just one aspect of their impressive nutritional profile, which also includes protein, fiber, and essential nutrients.