Tag: Lowest calorie oats

According to the USDA, a standard half-cup serving of dry oats can contain between 150 and 200 calories, with minimal differences between types based on processing. However, focusing on factors like cooking method, portion control, and glycemic index is more effective for managing overall caloric intake than seeking a specific lowest-calorie oat variety. Oat bran, a byproduct of processing, often has a significantly lower calorie count per serving.

While most varieties of plain, dry oats have a similar caloric density per 100 grams, the form of the oat and the preparation method are the key factors in determining which oats are lowest in calories for your meal. A cup of prepared oatmeal can range significantly in calories depending on additives and liquid used.