What is the lowest calorie oil to saute with? A Dietitian Explains
•
3 min read
Despite popular belief, all cooking oils—including olive, canola, and avocado—contain a nearly identical amount of calories, averaging about 120 per tablespoon. Therefore, the search for the single lowest calorie oil to saute with is a bit of a myth, and the focus should instead be on reducing overall intake and choosing oils with a better nutritional profile.
