Tag: Lowest calorie potato

According to nutrition data, a medium plain baked potato contains about 161 calories, while a similarly sized serving of deep-fried potatoes can contain over 300, showing that preparation significantly impacts calorie count. When trying to find out what is the lowest calorie type of potato, the answer is far more dependent on cooking method than on the specific variety, with options like boiling and steaming being the most health-conscious choices.

According to the Irish Food Board, a raw potato contains approximately 77 calories per 100 grams, debunking the myth that all potatoes are inherently fattening. The question of what is the lowest calorie potato involves examining different varieties and, more importantly, how they are prepared.