Tag: Lowest calorie protein

A single large egg white contains approximately 3.6 grams of protein with only about 17 calories, making it one of the most protein-dense, lowest-calorie natural food sources available. Understanding how to identify and incorporate such low-calorie protein options is crucial for weight management, muscle maintenance, and overall health.

According to Mayo Clinic, focusing on high-protein, low-calorie foods is a powerful strategy for weight management because they promote a feeling of fullness on fewer calories. This guide answers the essential question: "What is the lowest calorie protein option?" by detailing the most efficient sources for maximizing protein intake while minimizing caloric impact.

With only about 17 calories and 4 grams of pure protein, a single egg white is one of the most protein-dense, lowest calorie types of protein you can consume. This makes understanding the protein-to-calorie ratio essential for anyone focused on weight management or muscle gain without increasing total energy intake.

According to Chipotle's official nutrition information, a standard 4 oz serving of their grilled steak contains just 150 calories. This makes steak tied with Sofritas for the lowest calorie meat at Chipotle, offering a lean protein option for those watching their intake.