Tag: Lowest calorie ramen

While a standard bowl of restaurant ramen can pack between 700 and 1,200 calories, the lowest calorie ramen at restaurants is almost always a variety with a light, clear broth. The key to a lighter, yet still delicious, bowl lies in understanding the calorie contributions of each component.

A single bowl of restaurant ramen can contain anywhere from 400 to over 1,000 calories depending on the broth and toppings. For those watching their intake, knowing what is the lowest calorie Japanese ramen is key to enjoying this beloved dish without compromise.

Over 70% of a ramen bowl's calories can come from its broth and noodles, making it crucial to understand the components for a healthier meal. To find out what is the lowest calorie type of ramen, you must look at the foundation of the dish and the ingredients that can drastically change its nutritional profile.