Tag: Lowest calorie rice

A 100-gram serving of cooked konjac-based shirataki rice contains as few as 10 calories, making it the lowest-calorie rice *substitute* available. For those seeking an actual grain, wild rice stands out as the lowest calorie grain, packing more protein and fiber than traditional white rice.

According to nutrition data, a cup of cooked white rice contains over 200 calories, but alternatives exist with a fraction of that amount. This guide addresses the question: 'What is the lowest calorie rice to buy?' and explores excellent low-calorie rice substitutes to support health goals.

According to nutrition data, a 100-gram serving of cooked shirataki (konjac) rice contains only about 10 calories, making it the lowest calorie kind of rice available. This makes it an ideal choice for those on low-carb or weight-management diets, but other options also exist depending on your nutritional needs.

A standard cup (158g) of cooked white rice contains approximately 205 calories, but did you know some alternatives have as few as 10? Understanding **what rice has the lowest calories** is a crucial step for individuals focused on weight management or reducing carbohydrate intake.

Surprisingly, a cup of riced cauliflower contains as few as 25 calories, providing a stark contrast to traditional grains. For those wondering what's the lowest calorie rice, the answer extends beyond true rice varieties to include innovative, low-carb alternatives.