Which Starch is Lowest in Calories? The Resistant Starch Answer
•
4 min read
According to nutrition science, resistant starch provides significantly fewer calories per gram than regular digestible starch—about 2.5 kcal/g compared to 4 kcal/g. Understanding the calorie-saving power of resistant starch is crucial for anyone looking to incorporate lower-calorie starchy foods into their diet for better health and weight management.
