Tag: Lowest calorie steak

According to the USDA, a standard 3-ounce serving of cooked, lean Eye of Round steak provides only around 140 calories, making it a top contender for the lowest calorie steak. This protein-packed cut proves that red meat can absolutely be part of a healthy, weight-conscious diet when you choose wisely.

According to the National Cattlemen's Beef Association, lean cuts of beef are defined by having less than 10 grams of total fat per serving. For the health-conscious consumer, understanding what is the lowest calorie steak cut is essential for making informed dietary choices while still enjoying a hearty, protein-rich meal.

According to the USDA, a 3.5-ounce serving of trimmed eye of round steak can contain as few as 140 calories, making it a top contender for the lowest calorie steak. Choosing the right cut and cooking method is essential for anyone watching their caloric intake.

According to the Beef Checkoff, there are 29 cuts of beef that qualify as lean, with many being high in protein and low in fat. When focusing on the single lowest calorie cut of steak, the Eye of Round consistently comes out on top for those aiming to minimize fat intake.