Tag: Lowest calorie yogurt

According to nutrition experts, many plain, nonfat Greek and Icelandic yogurts contain very few calories and can be a beneficial part of a balanced diet. When searching for the lowest calorie yogurt, consumers will find several excellent options from popular brands like Chobani and Dannon that offer satisfying flavor with minimal caloric impact.

Did you know that some zero-sugar yogurt varieties contain as few as 50-60 calories per 5.3-ounce cup? For those prioritizing a calorie-controlled diet, understanding what yogurt is lowest in calories is key to making an informed and healthy choice that satisfies your goals.