Tag: Lowest carb bean

A half-cup serving of canned black soybeans contains as little as 1 to 2 grams of net carbs, making them the top contender when considering what is the lowest carb bean for chili. This makes it possible to enjoy a hearty, low-carb chili without sacrificing texture or flavor.

With more than 80,000 edible plant species in the world, identifying the lowest carb, bean or legume is a key consideration for those managing their carbohydrate intake. While many beans are notoriously high in carbs, certain varieties offer a much lower net carb count, making them suitable for ketogenic or other low-carb eating plans.

While many beans are known for their high carbohydrate content, some varieties, like the black soybean, can have as little as 1 gram of net carbs per half-cup serving. Understanding this difference is crucial for anyone following a low-carb or ketogenic diet and seeking to determine which bean has the lowest carb count. This guide will provide a comprehensive look at the best low-carb bean options, their nutritional profiles, and how to enjoy them guilt-free.

Did you know that while many beans are carb-heavy, certain types are surprisingly low in net carbs? For those watching their intake, knowing what is the lowest carb bean to eat can unlock new recipe possibilities and provide a source of fiber and protein that is usually avoided on restrictive diets. This guide breaks down the science and reveals your best options.