Tag: Lowest carb flour

Psyllium husk powder, a common low-carb binder, can contain as low as 0 grams of net carbs per serving, making it a crucial ingredient for low-carb bakers. For those committed to low-carb or ketogenic lifestyles, finding out which flour is the lowest carb is key to enjoying baked goods without compromising dietary goals.

With the rise of low-carb diets like keto, finding suitable flour alternatives has become a priority for many home bakers and cooks. The lowest carb flour per 100g is typically psyllium husk powder, which contains almost no net carbs due to its high fiber content. This article explores psyllium husk and other popular low-carb flours, providing a detailed comparison of their nutritional profiles.

With less than 1 gram of net carbs in a quarter-cup serving, psyllium husk powder is widely considered the ingredient that produces the lowest-carb 'flour'. This makes it a crucial tool for those on strict ketogenic diets who are actively searching for which flour is the lowest in carbohydrates.