What is the Lowest Carb Legume? A Complete Guide to Low-Carb Beans
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3 min read
According to nutrition data, the net carbohydrate content of legumes can vary significantly, from just a few grams to over 20 grams per serving. This makes identifying the lowest carb legume critical for anyone following a keto or low-carb diet, with options like black soybeans offering an excellent alternative to their starchier counterparts.
