Tag: Lowest carb onion

Did you know that per 100 grams, green onions contain fewer net carbs than most other common onion varieties? If you are following a low-carb diet like keto, understanding what's the lowest carb onion is crucial for managing your daily intake and adding flavor without compromising your macros.

According to USDA data, green onions (scallions) offer the lowest net carb count per 100 grams, making them the most carbohydrate-conscious choice among common onion varieties. This is a crucial distinction for anyone managing their carbohydrate intake, from keto dieters to those simply seeking healthier, flavorful additions to their meals.