Tag: Lowest carb squash

Many people on a ketogenic diet are careful about starchy vegetables, but certain varieties of squash are low in carbs and can be a delicious addition to your meals. The lowest carb squash is typically a summer variety, with zucchini and yellow squash leading the pack, offering minimal net carbohydrates for every serving.

While many types of squash are healthy, not all are equally low in carbohydrates, with summer varieties like zucchini offering significantly fewer carbs per serving. For those monitoring their intake, knowing the differences between squash types is crucial for maintaining a ketogenic or low-carb diet.