Tag: Lowest carbs

According to nutrition data, pure fats and proteins like olive oil and most meats contain zero digestible carbohydrates. These form the cornerstone for those asking what has the lowest amount of carbs and are essential for anyone following a ketogenic or very-low-carb diet.

According to sports nutrition guidelines, even for the lightest training days, athletes need a minimum of 3-5 grams of carbohydrates per kilogram of body weight, making the idea of an extremely low amount of carbs for an athlete highly contextual and often ill-advised for peak performance.

According to nutrition data, the half-size Parmesan Caesar Chicken Salad boasts one of the lowest net carbohydrate counts on the menu. For those watching their macros, knowing which Wendy's salad has the lowest carbs can be the key to staying on track while enjoying a convenient meal.