What is the lowest GI sweetener?
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4 min read
According to numerous clinical studies, including those reviewed by the FDA, several natural sweeteners have a glycemic index (GI) of zero. This means they do not raise blood sugar levels, making them the lowest GI sweetener options available. While many low-GI sweeteners exist, some, like stevia, monk fruit, and allulose, have negligible or no impact on blood glucose at all.
