Which Nut Has the Lowest Net Carbs?
•
4 min read
According to numerous nutritional data sources, pecans consistently rank among the nuts with the lowest net carbs per ounce, making them a champion for keto and low-carb diets. The concept of net carbs is crucial for those monitoring carbohydrate intake, as it represents the digestible carbs that affect blood sugar levels. Pecans stand out due to their high fiber content, which subtracts from the total carbs to yield a minimal net carb count.
